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Fox Physical Therapy Photo Gallery

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3 Locations:Miami-Wynwood/Midtown, Brickell and Boca Raton, FL. Virtual Therapy. Only receive treatment by Doctors of Physical Therapy.

Pictured here Dr.Fox is performing passive cell sw

Pictured here Dr.Fox is performing passive cell swelling using Blood Flow Restriction cuffs for our patient who is 1 week post op rotator cuff repair. This will help recruit muscle fibers, accumulate lactate for collagen and down regulate myostatin. This will allow him to reduce the amount of atrophy caused by disuse.
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#bfr #physicaltherapy #surgery #pain #mobility #stability #rehabilitation #sportsmedicine #athletes #sports #physiotherapy #shoulder #miami #bocaraton

IT Band/Knee Pain?! Dry needling can make a 🌎

IT Band/Knee Pain?!

Dry needling can make a 🌎 of difference.

Shown here, this patient underwent a previous “clean up” of the IT Band where it attaches at the knee. Months later she is still experiencing pain in the knee at the site of the surgical scar and the side of the kneecap. This is due in part to a weak and dysfunctional glute muscle at the hip causing overcompensation at the IT band.

For today’s treatment @dralexanderdpt at our Brickell location elected to perform dry needling to achieve three goals.

1. Reduce pain at the knee.
2. Improve tissue mobility at the scar site.
3. Break up adhesions (via needle manipulation) and improve sliding/gliding between the IT Band and the lateral quad.

Patient reported no pain at end of treatment session and was given corrective exercises to help improve firing patterns and strength at the glute. Want to learn more about dry needling or try it out? Call us today.
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#dryneedling #physicaltherapy #knee #pain #mobility #stability #rehabilitation #sportsmedicine #athletes #sports #physiotherapy

Instagram post 18063733180240742

Instagram post 18063733180240742

Strengthening into lumbar flexion is an often over

Strengthening into lumbar flexion is an often overlooked component of most physical therapy programs when it comes reducing risk of re-injury. Having strength, motor control and stability in ALL planes of spinal movement is a crucial component before safely discharging a patient to return to sport.
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#physicaltherapy #strength #core #stability #spine #movement #control #physiotherapy #miami #bocaraton #miamibeach #brickell

Good luck this year, appreciate all the hard work

Good luck this year, appreciate all the hard work put in. Let’s get it 💪🏻 @_kbrown4 @nyjets 🏈
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#hardwork #physicaltherapy #strength #football #mobility #stability #rehabilitation #sportsmedicine #athletes #sports #physiotherapy

Suffering from flat feet? Have you been told as a

Suffering from flat feet? Have you been told as a runner that you “over-pronate”? As you can see from these pictures, flat feet are not always permanent!! Often times the collapsing of the arch of the foot and subsequent appearance of a “flat foot” can be easily remedied via simple corrective exercises that target the intrinsic muscles of the foot and ankle. As seen above in the picture when performed consistently over a period of time, a person can actually regain substantial height of the arch and control of the foot intrinsics. This will in turn help the person return to running and sport pain free, not to mention help prevent future injuries of the lower chain. Stay tuned for examples of some great corrective exercises for flat and over pronated feet.
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#feet #pronation #stability #physicaltherapy #strength #miami #wynwood #brickell #miamibeach #bocaraton
#run #running #runner #foot #pain #podiatry #mobility

Saturday Work ✅ @dloading @timberwolves @nba. .

Saturday Work ✅ @dloading @timberwolves @nba.
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#foxphysicaltherapy #miami #bocaraton #basketball #offseason

When addressing core stabilization, it is importan

When addressing core stabilization, it is important to take into account all planes with which the torso moves. Many people strengthen their core in the saggital plane (think crunches or sit ups), however neglect the transverse and frontal planes. Addressing all planes is imperative in order to adapt to all impulses and stresses we face on a daily basis through normal movements and postures. #physicaltherapy #corestrength #core #coreworkout #stability #functionaltraining #movement

In athletic performance, an important key attribut

In athletic performance, an important key attribute is the ability to slow momentum in order to accelerate in another plane of movement. Deceleration is primarily achieved via eccentric control of the quadriceps, which is also one of the hardest tasks to return from following any knee surgery, Especially those involving the patellar/quadriceps tendon. Progressive plyometric and dynamic training is key to any return to sport performance and should be incorporated in every athletes rehab program.
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#physicaltherapy #physio #knee #football #plyometrics #control #function #strength

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