FOX PHYSICAL THERAPY PHOTO GALLERY

We are passionate about helping patients exceed their physical therapy goals.

foxphysicaltherapy

Florida and Colorado’s #1 rated PT facility with 7 locations 🚨One on One therapy available🚨Dry Needling 🚨Laser Therapy 🚨Sports Massage @foxpt_denver

Level up your knee stability and strength! 💪 4

Level up your knee stability and strength! 💪
4 exercises to build lower body control, balance, and coordination:

1️⃣ Resisted Reverse Lunge
(3 progressions: ground → foam mat → Bosu ball)
2️⃣ Curtsy Lunge on Bosu Ball

Focus: Quad activation, eccentric control, and stability on uneven surfaces. 🦵🔥

Tag a friend who needs these in their routine!

#physicaltherapy #ptlife #kneepain #kneestrengthening #corestrength #balance #trendingreels #RDL #control #coordination

🔥 Get your hips ready for the run with these dy

🔥 Get your hips ready for the run with these dynamic warm-ups:

1️⃣ Hip Open/Close Gate Swings
Press into the wall, keep your base foot steady, and open/close your hips to improve mobility and control.

2️⃣ Single-Leg Wall Sprints
Drive your knee high, push onto your toes, and shift back for explosive power and stability.

3️⃣ Hip Airplanes
Lift your leg back and rotate your hip to activate and stabilize for better stride mechanics.

Warm up right, run strong! 🏃‍♂️💨

#RunningWarmUp #HipMobility #StrongerRuns #runners #physiotherapy #runforlife #trendingreels

✨ We’re excited to introduce our newest locati

✨ We’re excited to introduce our newest location in Homestead! ✨

A fresh space, the same dedication to helping you move better and feel stronger. Stop by and see how we can support your recovery journey! 🏢💪

📍 Now open in Homestead: 3314 NE 7 ST Homestead, FL 33033 -
Located inside of @24hourfitnesshomestead
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#FoxPhysicalTherapy #HomesteadPT #RecoveryStartsHere #PhysicalTherapy

Ever wondered what goes on in the mind of a physic

Ever wondered what goes on in the mind of a physical therapist? We put our Clinical Directors in the hot seat, and their answers did NOT disappoint! 🤣💪

From dream jobs to pump-up songs, get to know the guy who’s got your back (literally!). Tap to watch, laugh, and learn a few things you didn’t know about PT life!

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#PhysicalTherapy #Q&A #trending #BehindTheScenes #MeetTheTeam #ptlife

Happy Halloween from your Fox family 🎃👻 .

Happy Halloween from your Fox family 🎃👻

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#halloween #spiritweek #costume #physicaltherapy

6 months post-ACL surgery, and Jason is crushing h

6 months post-ACL surgery, and Jason is crushing his recovery! 💪 From building strength and stability to refining his skills and agility, every step brings him closer to being game-ready. 🏃‍♂️

It’s all about dedication and hard work! 💪

#ACLRecovery #PhysicalTherapy #SportsRehab #ComebackStronger #PTJourney #InjuryRecovery

Unlock better shoulder mobility with these 3 simpl

Unlock better shoulder mobility with these 3 simple exercises! 🏋️‍♂️

Perfect for athletes, weekend warriors, or anyone looking to improve overhead range of motion.

•Prone Swimmers
•Banded Distraction
• RNT Shoulder Flexion

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#ShoulderMobility #ProneSwimmers #BandedDistraction #RNTShoulderFlexion #RangeOfMotion #FoxPhysicalTherapy #HealthyShoulders #MobilityWorkout #physicaltherapy

🔥 Hip Mobility Workout 🔥 Exercise 1: Cossac

🔥 Hip Mobility Workout 🔥

Exercise 1: Cossack Squats

• Stand with a wide stance
• Shift weight to one side
• Maintain proper hip hinge as you lower your hips

Exercise 2: 90/90 Hip Thrusts

• Engage glutes to thrust hips forward
• Drive back knee over and forward
• Shift weight into the lunging knee

Exercise 3: Pigeon Quad Pull

• Actively push the knee into the floor by engaging glutes
• Keep arm extended as you sink hips down
• Reach back with the same side arm to grab your ankle

Exercise 4: Horse Stance Hip IR

• Maintain a wide squat base (sumo squat form)
• Engage glutes for hip stability
• Alternate hip internal rotations

Exercise 5: Hip Adduction Leg Lifts

• Sit on one hip with the opposite leg crossed and bent
• Engage quads to keep the other leg straight while lifting
• Tuck knee to chest for better core activation

Try these moves to improve hip mobility and stability! 🦵💪 #HipMobility #HipStrength #GluteActivation #FitnessJourney #MobilityWorkout #physicaltherapy #ptlife #fitness

Strengthen your ankles and feet to help reduce the

Strengthen your ankles and feet to help reduce the risk of sprains and strains! Try these exercises for a complete foot and ankle routine:

1️⃣ 4-Way Ankle Pumps
2️⃣ Alphabet Spell Out
3️⃣ Calf Raise Series
4️⃣ Towel Scrunches
5️⃣ Seated Foot Doming

Build stability, mobility, and strength to keep your ankles healthy and strong. 🦶💪

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#AnkleStrength #FootHealth #InjuryPrevention #FitnessTips #StrongFeet #MobilityMatters #PhysicalTherapy #trending #fitness

🌟 We’re Hiring! 🌟 Are you a passionate Ph

🌟 We’re Hiring! 🌟

Are you a passionate Physical Therapist looking for an exciting opportunity to make a difference? Our Boca Raton team is expanding, and we’re looking for someone like YOU to join our dynamic crew at Fox Physical Therapy! 🦊✨

🔶 Why work with us?

• Join a supportive team of professionals
• Grow your skills in a collaborative environment
• Help our community live healthier, pain-free lives

Interested? Send us an email at info@foxpt.com to apply or learn more! Let’s work together to keep Boca Raton moving! 💪

#PhysicalTherapistJobs #BocaRaton #NowHiring #PhysicalTherapy #JoinOurTeam #FoxPhysicalTherapy

Build a strong core, protect your back! Try these

Build a strong core, protect your back! Try these 3 quick exercises to improve core stability! 💪

1. Bear pose pelvic tilt
•Focus on driving force through arms strong 💪 and feet 🦶
•Maintain leveled hips and knees slightly off the floor (feel activation of abdominals)
•Initiate pelvic tilts by rounding and arching low back

2. Figure 4 crunch
•Focus on driving opposing foot and elbow into floor
•Lift the other opposing knee and elbow towards each other (feel tension in obliques)
•Reset by opening opposing knee and elbow to floor

3. Sideplank star reach
•Focus on lifting hip off the floor and thrust hips forward
•Reach with hand overhead while kicking leg back and away from body (feel activation of glutes)
• Pause before resetting to starting position and repeat movement

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#physicaltherapy #trendingreels #corestrength #backpainrelief #physicaltherapytips #healthyback #core #recovery #tipsandtricks

Introducing Diagnostic Ultrasound-Guided Dry Needl

Introducing Diagnostic Ultrasound-Guided Dry Needling!

This advanced technique allows us to target pain and muscle tension with pinpoint accuracy, guided by ultrasound technology for precise results.

Now available at our Brickell clinic! Book your session today and experience deeper relief where it’s needed most.

📍175 SW 7th St. STE 1910, Miami, FL 33130

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#dryneedling #ultrasounds #brickell #pt #physicaltherapy #sportsrehab #trending #new #movementismedicine #wellness #painrelief

Refer a family or friend for an Initial Exam with

Refer a family or friend for an Initial Exam with Fox PT and win a complementary Dry Needling session or Normatec Compression session ‼️

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#physicaltherapy #dryneedling #normateccompressiontherapy #wellness #fitness #recovery

Pelvic Floor PT for Women & Men now available at o

Pelvic Floor PT for Women & Men now available at our Midtown & West Kendall location 📍

Call us to schedule your appointment now 📆

#pelvicfloor #physicaltherapy #postpartum #recovery #wellness #ptlife #rehab #wellnessjourney

Thank you @daersouthfl Hardrock for allowing us to

Thank you @daersouthfl Hardrock for allowing us to be apart of their first ever DAER 2 be fit event 💪🏼

📍Hollywood, FL.
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#daer #physicaltherapy #fitness #southflorida #hardrock #fitclub #rehab #trending

Addicted to feeling your best? Us too. 💪 Whethe

Addicted to feeling your best? Us too. 💪 Whether it’s bouncing back from an injury or just keeping your body in peak condition, recovery is the name of the game. #RecoveryAddiction #PTJourney #StrongerEveryDay

Ready to start your recovery journey? Book your session today and let’s get you moving again. 📅 #fitness #physicaltherapy #sportrecovery #fitnesslife #wellnessjourney #rehab

Say goodbye to muscle tension and pain with dry ne

Say goodbye to muscle tension and pain with dry needling! 🎯 Whether you’re an athlete or just dealing with chronic pain, this technique targets those deep trigger points for fast relief. 🙌

Ready to recover quicker and move better? Book your session today and feel the difference! 💥 #RecoveryMode

📍175 SW 7th St. Suite 1910, Miami FL 33130
📞 305.615.3060
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#DryNeedling #PainRelief #PhysicalTherapy #TriggerPointTherapy #AthleteRecovery #SportsInjury #MobilityMatters #WellnessJourney #MuscleRecovery
#trending

⚾️ Optimizing performance, one rep at a time!

⚾️ Optimizing performance, one rep at a time! 💪

Watch as we focus on elbow extension, shoulder stability, and grip strength to keep our baseball athletes strong and game-ready.

📍West Kendall: 13011 SW 132 ST Miami, FL 33186

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#baseballtraining #sportsrehab #Althleterecovery #trending #shoulderstability #physicaltherapy #elbowhealth #injuryprevention #baseballseason #performancetraining #trendingreels

Here’s a small peak at IT band assessment. Ever

Here’s a small peak at IT band assessment. Ever had your knee “flick” like that? 🦵🏻😮 share your tips in the comments!👇

Follow that with a more in depth look at your hip abductors and Tensor Fascia Latae (TFL) as they both work to assist with movement and stability in the hip/knee and may be key to stopping the “Flicking”!

Diagnostic Ultrasound and Ultrasound guided Dry Ne

Diagnostic Ultrasound and Ultrasound guided Dry Needling now available at our Brickell Location.

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